We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is...

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often...

Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of...

Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely...

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the...

Cupcakes. Who doesn’t love cupcakes? November 10th is National Vanilla Cupcake Day and we’re here to celebrate. We’ve covered some...

Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that...

Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of dread, fear, or...

Every one of us has been a child. And as children, we all know there are two kinds of adults: There are those who get it, who know how to...